Peanut butter

Peanut Butter is packed full of protein, fibre and healthy fats! It can be used as an ingredient in cookies, cakes, brownies and smoothies!

Register to The Cooking Hacks if you want to modify recipes and unlock some features. The free account will have some limitations, to unlock everything you will have to subscribe to a Premium account. Find here more details.

peanut butter
Recipe AuthorAlice Cameron
Date8 May 2019
MachineManual Mode
Preparation time 7 Minutes
Total time 7 Minutes

Whether you like it smooth or crunchy, peanut butter is undoubtedly the king of all the nut butters. It’s used in cookies, cakes, brownies, ice cream, the list goes on but did you know you can make it yourself at home? No? well keep reading!

All you need are some peanuts and a high powered blender and thats it!

If you are looking for a healthy way to enjoy peanut butter you can try it as a porridge topping or adding into fruit smoothies! It is also a common ingredient in protein bars and energy bites!
Peanut butter is low in carbs so they can be enjoyed if you are on a keto diet. It is high in protein, fibre and fat which means it scores low on the glycemic index making them a good snack for people with diabetes.

Peanut butter is also super nutrient-rich! It’s high in niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E.

It also has extremely high levels in minerals like potassium, phosphorus and magnesium.
No to mention they contain good amounts of calcium, zinc, iron, copper, manganese and selenium. Making peanut butter surprisingly good for you!

Recipe suggestionThai chicken salad

Ingredient list

Peanuts 400gsalted
Honey 1TBSP (UK)

Step nr: 1 - Blitz peanuts

Ingredient list for step nr: 1

Peanuts 400gram
Honey 1tablespoon (UK)
Preparation time 2 Minutes
Total time 2 Minutes

Add the nuts and honey to the food processor. Blend on high until you have a spreadable consistency.

If you want a slightly crunchier consistency blend for less time.

Step nr: 2 - Blitz again

Preparation time 3 Minutes
Total time 3 Minutes

Scrape the sides and bottom of the food processor with a silicone spatula and blend agian.

Step nr: 3 - Add to a jar

Preparation time 2 Minutes
Total time 2 Minutes

Add the peanut butter to a jar and keep in the fridge for up to 6 months.

Leave a Reply

Your email address will not be published. Required fields are marked *

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience. Cookie policy