Sofia De Silvestris


Avocado is a versatile fruit, especially appreciated for protein and fit breakfasts. It can be used both in sweet and savoury recipes, as well as the main ingredient in sauces such as Guacamole.


Saffron is one of the most prized spices because of its processing. In addition to the Milanese risotto, it can be used not only for first courses, but also for coloring many sweet recipes.


Mayonnaise is one of the most used sauces in the kitchen. From sandwiches and sandwiches, it is also the fundamental ingredient of dishes such as Russian salad or German potato salad.

Lime juice

Lime juice is a useful ingredient not only in exotic cooking recipes but suitable for giving an acidic touch to desserts and fish dishes.


Strawberries are the protagonists of many sweet recipes and also some savoury ones. It is a fruit rich in vitamins, especially vitamin C, with many benefits for our body.

Beef stock

Beef stock is a meat broth made from the less valuable cuts of beef boiled with vegetables, it is ideal for meatballs and stuffed pasta.

Bolognese sauce

Everything you would like to know about the king of Italian sauces, the Bolognese Sauce or Ragù: ingredients, original recipe and use in the kitchen of his majesty the meat sauce.

Caciocavallo cheese

Caciocavallo is a typical cheese from southern Italy. Sweet or spicy, the strong flavour goes very well with lasagna, stuffed vegetables and savoury pies, but it can also be enjoyed along with bread or melted.


Ham is a cured meat produced from the pork leg. It is the protagonist of packed lunches in delicious sandwiches, it is also an excellent ingredient for savoury dishes such as appetizers, first courses, savoury pies and pizzas.

Vegetable stock

The vegetable broth is obtained from boiling carrots, celery, onions and other vegetables and is used to cook risotto, stuffed pasta and meat.


The properties and nutritional values of apricots, summer fruit par excellence and delicious ingredient in the kitchen in both sweet and savoury recipes

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