Whole wheat tortilla


Description	100 g
Calories	310 kcal
Energy	1299 kJ
Total Fat	9.76 g
Monounsaturated Fats	3.06 g
Polyunsaturated Fats	0.99 g
Total Saturated Fats	4.88 g
Total Carbohydrate	45.89 g
Sugars	2.44 g
Protein	9.76 g
Aspartic acid	0.63 g
Glutamic acid	2.87 g
Alanine	0.4 g
Arginine	0.48 g
Cystine	0.19 g
Phenylalanine	0.49 g
Glycine	0.43 g
Isoleucine	0.35 g
Histidine	0.26 g
Leucine	0.67 g
Lysine	0.37 g
Methionine	0.16 g
Proline	1.31 g
Serine	0.46 g
Tyrosine	0.22 g
Threonine	0.31 g
Tryptophan	0.13 g
Valine	0.44 g
Dietary Fiber	9.8 g
Water	30.15 g
Ash	4.45 g
Minerals	0 mg
Sodium	617 mg
Magnesium	85 mg
Iron	2.63 mg
Zinc	1.92 mg
Copper	0.27 mg
Selenium	37 µg
Vitamins	0 µg
Vitamin B1 (Thiamin)	0.82 mg
Vitamin B2 (Riboflavin)	0.29 mg
Vitamin B3 (Niacin)	4.86 mg
Vitamin B9 (Folic acid or folacin or Vitamin M)	138 µg
Vitamin D	0 µg
Vitamin E (Alpha-Tocopherol)	0.9 mg
Vitamin J (Choline)	20 mg
β-carotene	3 µg
Folates	138 µg
Lutein + Zeaxanthin	130 µg
Description	100 g

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