Carrot and ginger soup

Carrot and ginger soup is a warming and comforting treat. It’s rich in vitamin C and immune-boosting antioxidants

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carrot and ginger soup
Recipe AuthorAlice Cameron
Date12 August 2019
People4
MachineManual Mode
Preparation time 8 Minutes
Cooking time 35 Minutes
Total time 43 Minutes

Nothing is better than homemade soup as the cold weather creeps in. This beautiful carrot and ginger soup is exactly what you need to weather the colder months! It’s flavourful, healthy and completely vegan.

Carrots are packed full of health benefiting nutrients. They are a really good source of beta-carotene, fibre, vitamin K, potassium and antioxidants. Ginger also has strong anti-inflammatory and antioxidant qualities.

This recipe is simple and quick to make with or without a kitchen machine! We recommend serving it with some freshly cut sourdough bread and finish off with a generous sprinkle of parsley or almonds.

Ingredient list

IngredientQtaUMNotes
Vegetable oil 1TBSP (UK)
Onion 200gchopped
Ginger 2TBSP (UK)grated
Garlic 2clovesliced
Nutmeg 0.5TSP (UK)ground
IngredientQtaUMNotes
Stock 850mlvegetable
Carrots 700gchopped
Potato 200gchopped
Almonds 4TBSP (UK)

Step nr: 1 - Chop onion and garlic

Ingredient list for step nr: 1

IngredientQtaUMNotes
Onion 200gram
IngredientQtaUMNotes
Garlic 2clove
Preparation time 2 Minutes
Total time 2 Minutes

Chop onion and garlic.

Step nr: 2 - Fry vegetables

Ingredient list for step nr: 2

IngredientQtaUMNotes
Vegetable oil 1tablespoon (UK)
Onion 200gram
IngredientQtaUMNotes
Garlic 2clove
Cooking time 5 Minutes
Total time 5 Minutes
Temperature120 Degrees Celsius

Heat oil in a large saucepan and fry the onion and garlic.

Step nr: 3 - Cook the soup

Ingredient list for step nr: 3

IngredientQtaUMNotes
Ginger 2tablespoon (UK)
Nutmeg 0.5teaspoon (UK)
Stock 850milliliter
IngredientQtaUMNotes
Carrots 700gram
Potato 200gram
Cooking time 30 Minutes
Total time 30 Minutes
Temperature120 Degrees Celsius

Pour in the stock and add the carrots, potatoes, ginger, and nutmeg. Cover with a lid and simmer until the carrots are tender.

Step nr: 4 - Blend

Preparation time 5 Minutes
Total time 5 Minutes

Take the pan off the heat and blend with a hand blender.

Step nr: 5 - Garnish with almonds

Ingredient list for step nr: 5

IngredientQtaUMNotes
Almonds 4tablespoon (UK)
Preparation time 1 Minute
Total time 1 Minute
LadleToolLadle

Ladle into soup bowls and garnish with almonds.

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