Pea and mint soup

Pea and mint soup is a classic soup we should all be making regularly because of how quick, easy and delicious it is!

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Pea and mint soup
Recipe AuthorAlice Cameron
Date8 October 2019
People4
MachineManual Mode
Preparation time 7 Minutes
Cooking time 20 Minutes
Total time 27 Minutes

This bright and fragrant pea and mint soup recipe is a great lunch option but also works well as a starter!

This is a perfect summer soup for a few reasons, the flavour is light and aromatic, it’s quick to make so you aren’t slaving over a hot stove all day, and lastly, it can be served both hot and cold!

Once ladled into bowls we suggested finishing it off with a few swirls of single cream but if you are vegan or lactose intolerant you can skip this step or substitute it for a dairy-free alternative! Olive oil and a dash of cracked black pepper make a great topping too!

You can use both fresh and frozen peas in this recipe, it will make no difference to the taste!

Ingredient list

IngredientQtaUMNotes
Onion 150groughly chopped
Potato 150gdiced
Garlic 1clovecrushed
Stock 850mlvegetable stock
Peas 250gfresh or frozen
IngredientQtaUMNotes
Mint 5g
Caster sugar 5TSP (UK)
Lemon juice 1TBSP (UK)
Single cream 4TBSP (UK)

Step nr: 1 - Cook soup

Ingredient list for step nr: 1

IngredientQtaUMNotes
Onion 150gram
Potato 150gram
IngredientQtaUMNotes
Garlic 1clove
Stock 850milliliter
Cooking time 15 Minutes
Total time 15 Minutes

In a large saucepan add the onions, potato, garlic and the stock. Bring to the boil, then turn down the heat and simmer until the potatoes are very soft.

Step nr: 2 - Add peas

Ingredient list for step nr: 2

IngredientQtaUMNotes
Peas 250gram
Cooking time 5 Minutes
Total time 5 Minutes

Add the peas and continue cooking.

Only cook for a few minutes to preserve the flavour.

Step nr: 3 - Blend soup

Ingredient list for step nr: 3

IngredientQtaUMNotes
Mint 5gram
Caster sugar 5teaspoon (UK)
IngredientQtaUMNotes
Lemon juice 1tablespoon (UK)
Preparation time 2 Minutes
Total time 2 Minutes

Add the mint, sugar and lemon juice. Using a food processor or a hand blender blend until you have a smooth consistency.

Step nr: 4 - Serve

Ingredient list for step nr: 4

IngredientQtaUMNotes
Single cream 4tablespoon (UK)
Preparation time 5 Minutes
Total time 5 Minutes
BowlToolBowl
LadleToolLadle
SpoonToolSpoon

Ladle the soup into bowls. Swirl in some cream and garnish with extra mint leaves.

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