Oil

Sunflower oil is a popular cooking oil. it is made by extracting the oil from sunflower seeds.

Extra virgin is considered the highest quality of olive oil, this is because of its proven antioxidant and anti-inflammatory qualities.

Olive oil is made from the oil extracted from olives. However, there is more to it than that! There are 3 main types of olive oil: extra virgin olive oil, virgin olive oil and olive oil (sometimes referred to as…