Legumes

Chickpea flour

Chickpea flour

Properties, nutritional values and recipes with chickpea flour, a healthy and versatile gluten-free ingredient with a low glycemic index.
Sugar snap peas

Sugar snap peas

The sugar snap peas are legumes of which you can eat the pod. They are used in Chinese cuisine but also in local cuisine, with butter or in a pan.
chickpeas

Chickpeas

Chickpeas are a legume commonly used in Mediterranean and Middle Eastern cooking.
lentils

Lentils

Lentils are extremely healthy, versatile and economical food. for this reason, they are used in cuisines all around the world.
kidney beans

Kidney Beans

Kidney beans are a kind of legume commonly used in Central American and Indian cooking. It is a key ingredient in a lot of Mexican dishes like chilli, burritos and stews.
peanuts

Peanuts

Peanuts are an extremely rich source of vitamins and minerals. They can be used as an ingredient, garnish and are also a popular snack food.