Ingredients

Butternut squash

Butternut squash is known as a winter squash. It is is both delicious and packed full of fibre and potassium!

Salmon is a super versatile and nutritious fish. It's rich in omega 3 fatty acids which are considered essential for proper bodily functions.

Spaghetti is the king of pasta, it is commonly used in the worlds most popular recipes like carbonara and spaghetti bolognese.

Yogurt is a very versatile food, it's a great snack or breakfast option with fruit, granola or a drizzle of honey.

Crème fraîche is a French soured cream its used both hot and cold dishes, both sweet and savoury.

Peas are a legume commonly used soups, in stir-fries, curry, rice dishes and many other dishes.

Egg noodles are versatile, cheap and quick to cook. They are commonly used in stir-fries, soups, salads and many other dishes.

Mint is a fresh and aromatic herb used in drinks and many dishes all over the world.

Basmati rice is long-grained rice that is served alongside to curries, stir-fries and chilli.

Chickpeas are a legume commonly used in Mediterranean and Middle Eastern cooking.

Tahini is made from lightly toasted sesame seeds, blended into a smooth paste. It is most commonly used in making hummus.

Paprika is a spice made from red bell peppers. It’s used both for its flavour and for its vibrant colour.